Exercise increases blood flow and oxygen levels in the brain. It also encourages the release of the brain chemicals (hormones) that are responsible for the production of cells in the hippocampus, the part of the brain that controls memory Read more
Workout for Everyone
As we age, we naturally begin to wonder how our limits change. Conventional wisdom is that you can still be strong as you age, but your recovery ability goes down, preventing you from exercising as hard as you used Read more
10 Tips On Modern Healthy Life
Everyone talks about getting “healthier”. But it’s tough isn’t it? Especially when there are so many different ideas on what being “healthier” even means. If you are anything like me, none of these new health crazes understand Read more
Hydro-Aromatotherapy
This is a particular type of hydro massage in which a special mixture of essential oils is added to the water bath. The variations in the water temperature and pressure are critical and combined with the thermodynamic effect of Read more
Relaxing is Essential
By adopting the chenot method of work we gradually unfold our holistic vision to detoxify, rejuvenate and improve the vitality, the spirit and wellbeing of our precious guests.
Hotel Xenia, is a luxury spa hotel inviting guests to embark Read more
Quality Services
Superior Guest Rooms have intuitive layouts and a wide range of amenities. The reputation continued attracting celebrities throughout the following decades until today. She chose to combine a luxury atmosphere with striking installations, such as original mantel fireplaces, individual Read more
